The debate between isolation and command exercises is starting to rage once again within our fitness culture. So this week, I wanted to take a fundamental approach to get to the bottom of the isolation vs command debate for building muscle and strength once and for all.
Live Feed Q&A:
Thoughts on Overcoming-Yielding Isometrics 12:31
“I need to work on cardio but I hate doing it”: 15:09
Tips for building huge glutes: 18:56
Tips for juggling health and fitness with a desk job: 22:55
Thoughts on Convict Conditioning 3 24:00
Can you do shoulder presses instead of pike push-ups? 24:52
Talking about diet habits / food vices: 25:43
My new favorite Isochain exercise: 27:29
What does CNS fatigue feel like: 29:26
Dealing with elbow pain when locking out the arms: 30:30
Workout motivation to look good naked: 31:52
Training legs with poor ankle mobility: 35:00
Should you skip a day if your muscles are sore? 36:00
Tips for passing NASM CPT test: 36:50
Squats or lunges which is best? 38:46
Experience with Iso-Flo self resistance exercises: 40:12
