Isolation Vs Compound Exercises, Is one Really Better Than the Other?

In Isometric Training, Methods & Success Mindset, Progressive Calisthenics, Pull Up & Biceps Training, Push up Training by Matt

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The debate between isolation and command exercises is starting to rage once again within our fitness culture. So this week, I wanted to take a fundamental approach to get to the bottom of the isolation vs command debate for building muscle and strength once and for all.

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