Richard Monoson is a pro-card master-class natural bodybuilder who’s been able to breathe new life into his strength training with overcoming isometrics.
I recently sat down with Richard to learn about using isometrics to build muscle and why it’s still effective for building strength after 60.
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Isometric resources mentioned in this episode:
Overcoming Isometrics book: https://amzn.to/2ZiC5lP
Isotrainer and Isoloop equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
