You can keep your bench press, your peck fly and even your push up.
When it’s time for me to blast my chest to kingdom come I turn to dips done on straps or rings.
Nothing else comes close.
You can keep your bench press, your peck fly and even your push up.
When it’s time for me to blast my chest to kingdom come I turn to dips done on straps or rings.
Nothing else comes close.
