I spent well over a decade focusing my diet and exercise efforts towards becoming and staying leaner.
While I was able to stay lean, I consider that time in my fitness career as a lot of running around in circles and not really getting anywhere.
Truth be told, there is a lot more to fitness than weight loss and weight management. In today’s podcast I share a new liberating perspective where weight management fits in a healthy lifestyle.
Give a listen and let me know your thoughts down below.