weight loss

Liberate Yourself From a Weight Loss Lifestyle

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindsetby Matt

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Weight loss, like riding a boat across a river is meant to be used...and then left behind.

Weight loss, like riding a boat across a river is meant to be used…and then left behind.

I spent well over a decade focusing my diet and exercise efforts towards becoming and staying leaner.

While I was able to stay lean, I consider that time in my fitness career as a lot of running around in circles and not really getting anywhere.

Truth be told, there is a lot more to fitness than weight loss and weight management. In today’s podcast I share a new liberating perspective where weight management fits in a healthy lifestyle.

Give a listen and let me know your thoughts down below.

get weight loss out of the way