The biggest challenge with ab training isn’t finding the right routine or exercise. It’s trying to get your abs turned on in the first place!
I spent years looking for the best ab training secrets only to learn that none of it was worth a damn until I could turn on my abs and all of the muscles associated with them. Once I learned how to kick my abs on, everything worked like a charm.
Learning to engage your anterior chain is incredibly hard with any classic ab exercise so I created this move which makes is simple and easy to do.
