At first glance, overcoming isometrics may not seem like a very effective method for helping you build muscle and strength. You’re not moving, you’re not working against a quantifiable level of resistance, and you’re not even counting reps.
It seems like isometric training may be lacking all of the necessary components of an effective strength program, so how can it possibly be very effective?
The good news is that, not only is overcoming isometrics very effective for building muscle and strength; but it may be one of the most effective methods out there.
In this week’s episode of the RDP podcast, I scratch the surface of why isometric training can help you take your training to the next level and beyond.
Also, check out my latest book, Overcoming Isometrics, now available on Amazon!