Muscle Building for Hardgainers

In Uncategorized by The Fit Rebel

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Building muscle is tough, especially for those who don’t have the genetics of someone who’s naturally shaped like a super hero.

muscle-delta

If you’re struggling to build muscle, you’ve probably missing one of these key elements.

Anyone can build muscle, regardless of your genetics. At the end of the day, your genetics can only limit the shape of your muscles and the limit of how much muscle you an build. Even though you may feel frustrated, I promise you are not anywhere close to your genetic limits. You still have a ton of muscle building potential that’s sitting dormant within your DNA. All you need to do is figure out how to tap into it.

Chances are, if you’re struggling to build muscle you’re lacking a few key elements in your plan. You might be missing a component in your workout and thus failing to stimulate muscle growth. You could also be missing a crucial component in your recovery which prevents muscle growth.

 

To help you trouble shoot your muscle building issues, I created these two videos and the podcast down below. They will help you target exactly what’s missing in your plan so you can fix the issue and start building muscle again.

Part 1

Part 2

Podcast