Ever since body building hit the scene, people have been chopping the body into little muscle groups. It’s practically become scripture that if you want bigger biceps then you need to target your biceps. If you want a killer booty then you better target those Glutes.
Sure muscle targeting isn’t bad, but it doesn’t come close to a much broader approach which can take any muscle group you like to an entirely different level.
For example, donkey kicks and those “ass-jacker” machines at the gym won’t give you the backside you really want. Curls won’t stock your arm arsenal with truly impressive firepower. There are much more effective exercises out there.
Listen in here and check out how to take any muscle group you want to the next level and beyond.