Fitness can get incredibly expensive, especially when you add up monthly costs like gym memberships, coaching, supplements, and workout gear.
Staying in shape shouldn’t break the bank. Many of the most effective diet and exercise resources are available at little to no cost. So here are some of my favorite ways to build muscle, burn fat, and save money simultaneously.
8:28 Building stubborn forearms
16:36 Keeping energy up with an active job
25:22 Straight bar dips or normal dip bars?
29:30 Why are some MMA guys out of shape?
32:02 If I’m feeling burned out, should I use a deload week?
38:09 Will fasting help with lethargy throughout the day?
42:52 Best exercises for abs?
45:11 Thoughts on Bridges
53:12 Thoughts on long and short rest periods
55:33 Dealing with rub burns while doing leg raises
57:30 Why are dips so much harder than push-ups?
59:44 Is the front lever yielding or overcoming isometric?
1:02:26 Explaining “Stimulate don’t annihilate.”
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