Is your workout starting to feel a bit stale? Are you bored counting rep after rep and set after set of high-volume calisthenics workouts?
Then give my new workout a try and breathe some new life and intensity into your calisthenics workouts to help build muscle and strength anew!
This week’s episode is sponsored by Fat Poke’s new eBook; Next Level Fitness. read the first chapter for free here:
https://cutt.ly/5HvJ76V
Podcast: Play in new window | Download
Subscribe: RSS
Q&A timestamps:
Why do two sets? 19:54
How do I feel when a muscle has been adequately worked? 20:44
When is m y next book coming out? 23:47
Are KB windmills a lateral chain exercise? 24:11
Tips on progressing Nordic curls 24:54
Do I have a genetically limited rep range for push-ups? 29:08
Thoughts on training high reps and plateaus 31:43
Does the second set need to be done “finisher style”? 34:03
Should You start your workout with harder exercises? 40:05
Mixing in straight limb strength exercises: 40:50
A funny story about mental limitations: 42:17
Do I train legs on a different day or the same day? 47:30
Improving tension control with higher rep training: 48:26
Thoughts on single-arm Kettlebell press: 49:55
