My Top Workout Mistakes and Regrets

In Back & Biceps Training, Fitness Independence, Progressive Calisthenics, Uncategorized by Matt

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Looking back, I’ve made quite a few mistakes that I regret regarding my workouts.

Sure, you could say that having these regrets means I’ve made progress and improved over time, but that still doesn’t change the fact that I would make a lot of changes if I had to do it all over again.

Resources mentioned in this Podcast:

NOSSK Affordable Suspension Trainers:

WORLDFIT Isometric equipment:

Grind Style Calisthenics workout program (Month 1):

RDP Books on Amazon:

Grind Style Calisthenics:

Micro Workouts:

Overcoming Isometrics:

Smart Bodyweight Training:

Fitness Independence:

Bodyweight Training for Cycling:

Bodyweight Training for Martial Arts:

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