My Top Workout Mistakes and Regrets

In Back & Biceps Training, Fitness Independence, Progressive Calisthenics, Uncategorized by Matt

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Looking back, I’ve made quite a few mistakes that I regret regarding my workouts.

Sure, you could say that having these regrets means I’ve made progress and improved over time, but that still doesn’t change the fact that I would make a lot of changes if I had to do it all over again.

Resources mentioned in this Podcast:

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh

RDP Books on Amazon:

Grind Style Calisthenics: https://amzn.to/32TQhQh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling: https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.