Workout boredom is a serious issue. It can compromise your consistency, focus and all around intensity thus jeopardizing your results.
In this week’s Podcast I share how I keep the flame of interest alive even with so-called “boring” workout routines that focus on the basics.
Q&A Time stamp questions:
What is your diet like: 16:16
What time of day is best for training? 18:33
Is consuming protein according to bodyweight necessary? 19:58
What is the best core exercise for beginners? 22:16
Pull-ups for overweight athletes: 25:46
Should you do corrective exercises daily? 30:08
My thoughts on Hindu Push-ups 31:18
How to improve handstand alignment 32:37
Resistance bands or weights which is better? 36:14
Straight sets vs circuit training for martial arts training: 37:40
How to fix hip shifting while squatting: 39:10
Thoughts on old-school chest expanders: 41:30
Thoughts on the X3 Bar 43:22
