Emotional friction is the internal resistance you have toward the success you want. Whether you want to lose weight, build muscle, or just feel better, emotional friction can cause you to self-sabatage and toward your attempts no matter how hard you try to succeed.
The bad news is emotional friction or resistance will almost always hold you back. The good news is removing, or working around emotional resistance can make success much easier to achieve.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
