Few things are as detrimental to your health and fitness as pain. From weight loss to building muscle and improving performance, the pain will always hold you back.
So let’s explore hwo to best prevent it, and how to best go about eliminating it when it inevitably happens.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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