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Al Kavadlo’s newest book, Perfecting the Pistol Squat, is the manual on single leg squats we so desperately need.
The pistol squat is one of the ultimate calisthenics leg exercises. However, but far too many manuals only pay it a fraction of the attention necessary to fully teach it.
Join me as Al and I talk about his new book, pistols squats and bringing you leg game up to the next level and beyond.
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