The pushing movements have never been my strong point. Back in the day, I could row and pull weight like a monster but pushing was always a major weakness of mine.
Part of the reason was weakness and instability in my shoulders. This imbalance and lack of strength lead to many shoulder issues along the road.
Now my pushing movements are just about on par with my pulling movements and my shoulders have never been healthier. The exercises in this workout are a large reason why I’ve been able to turn things around.