It’s time for another pull-no-punches Ask Me Anything episode of the Red Delta Project Podcast! In this episode I cover:
- My favorite calisthenics equipment for traveling.
- Should you train when sore?
- Do you need a calorie surplus to build muscle?
- How to incorporate calisthenics with sport training.
- Best calisthencis exercise for improving posture.
Lots to cover in this episode, let’s dig in!
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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