The holiday season is upon us and it’s in full swing with all of its temptations and tasty treats that can create a minefield of challenges for the health-conscious.
You could vow to be vigilant and stick to your plans like glue, but honestly, how practical is that? What good is trying to stick to a plan that either makes you feel deprived if you follow it, or disappointed when you don’t?
It’s time to take a more practical approach to stay in shape during the holidays. A simple plan that’s flexible enough to be easy to maintain, yet effective so you don’t lose any ground and end up making a desperate New Years resolution.
Check out my ultimate tips for staying in shape during the holidays in this week’s episode of the RDP Podcast: