Pushup vs. Bench for Real Life Strength

In Push up Training, Uncategorizedby Matt

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Nuth’n wrong with a good old bench press, but when I made the switch to doing push-ups full time my functional pushing and punching strength went through the roof. Here’s a few vids on why.

Part 1- The Power Band

Part 2- Scapular Stability

Part 3- Hand and Elbow Placement