Nothing is off limits in this special Q&A episode of the R.D.P Podcast.
Some of the topics I cover include:
- Is programming or consistency more important in your training?
- To bulk or cut when making body comp changes.
- Suspension training equipment, which is best?
- Fixing uneven shoulders while doing dips.
- Losing belly fat.
- Micronutrients and how they relate to performance and strength.
- What pushing yourself to failure really means.
This week’s episode is sponsored by the R.D.P merch store, including my books on PDF. Enter promo code FRIENDS&FANS25 for 25% off through 4/17!
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