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Grind Style Calisthenics
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Bodyweight training that focuses on building muscle & strength.
Building muscle & strength with progressive and weighted calisthenics.
How to build muscle & strength with the weight machine that fits in your pocket.
A simple and direct way to make any muscle stronger.
Focus on what's most important for simple and efficient workouts.
Bodyweight techniques and programs designed for serious martial artists.
The ultimate manual for how fitness really works without any B.S.
My ultimate encyclopedia of my favorite bodyweight techniques and methods.
How to ride longer and stronger with effecient techniques for busy endurance athletes.
The R.D.P quick-read series.
Simple ideas that can make a big difference in a PDF you can read in a single sitting.
An ultra-simple workout tracker for people who don't want to spend their workout doing paperwork.
Simplify your workout and focus on the exercises that build the most muscle and strength.
An ultra-simple approach to fitness that doesn't requires equipment, restrictive dieting, or a high-maintinance lifestyle.
A flexible approach to fat loss that works with your body and lifestyle rather than against it for results that last.
A program supplement for the G.S.C book that provides an entire year for workouts for building muscle and strength.
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