I’m talking all things abdominal training, exercises, diet, myths, and more!
Some of the highlights include why most ab training routines are B.S., why most people will never build a strong set of abs no matter what they do, and why you don’t need a special diet to reduce belly fat.
I’ll also tell you the one muscle group most people ignore that can make a big difference in your health, performance, and of course physical appearance.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Duonamik Pull-up Handles and rings
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