Effective core training doesn’t have to be complicated or tedious, but people seem determined to make it so. There are so many common abdominal training myths and misconceptions that more attempts to build a strong core fall flat.
So it’s time to make things simple, efficient, and effective with the tips and strategies in this week’s episode of the RDP podcast.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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