The R.D.P videos are quick 2-3 minute mini-lessons which contain practical tips to improve your health and fitness. Some videos focus on dialing in your technique to get more benefit from a specific exercise. Others are broader and bring a fresh perspective to diet and exercise as a whole.
My most common topics include building muscle with bodyweight training, push chain and pull chain exercises, core workouts and tips on healthy eating. I also share and talk about any interesting information I come across that I think can help you a lot toward your goals.Watch Videos