The R.D.P videos are quick 2-3 minute mini-lessons which contain practical tips to improve your health and fitness. Some videos focus on dialing in your technique to get more benefit from a specific exercise. Others are broader and bring a fresh perspective to diet and exercise as a whole.

My most common topics include building muscle with bodyweight training, push chain and pull chain exercises, core workouts and tips on healthy eating. I also share and talk about any interesting information I come across that I think can help you a lot toward your goals.

You can find the R.D.P videos on YouTube and on the R.D.P blog. You’re also welcome to make requests and send me questions through the contact page. 

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