Skip to content

Menu

Search

About R.D.P
Grind Style Calisthenics
FREE EBooks
RDP Merch
Blog

Close Menu

January 19 2012

Ripped Abs and Jacked Shoulders With the TRX Pike Press

Matt Core & Abs Training, Suspension Training abs, pike, press, shoulders, TRX

Yet another great exercise I love to do on the straps. Fantastic for the shoulders and the core!

6 Ways to Make Your Pull Ups Far More Effective The Healhy Miracle of Tea

Related Posts

best calisthencis styles

Grind Style Calisthenics, Isometric Training, R.D.P Podcast, Suspension Training, Weighted Calisthenics

The 4 Best Calisthenics Style For Building Muscle

muscle burn out

Fitness Princples, Isometric Training, Progressive Calisthenics, Suspension Training, Weighted Calisthenics

Training for Muscular Burn-Out to Build Mass

double set calisthenics workout

Leg Training, R.D.P Podcast, Suspension Training

My New 2-Set Intensity Calisthenics Workout

About R.D.P
Grind Style Calisthenics
FREE EBooks
RDP Merch
Blog

© 2022

Powered by WordPress • Themify WordPress Themes