strap dip

Work Your Chest, Tris and Shoulders in Under 20 Minutes

In Playground Workouts, Suspension Training, Uncategorizedby Matt

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Building super strong pushing muscles, no bench press required.

This new body building style body weight workout will seriously work all of your pushing muscles as well as your core.

If your basic push up routine is getting a little stale, give this a shot. I promise you’ll feel it the next day.