Progression is the bottom line in strength and fitness. If you have progression you get the results you want, it’s as simple as that.
However, if you have the perfect routine, the perfect diet and the best equipment, but no progression, you’re stuck.
So there’s a lot at stake here. With progression comes the results you want. Without it, nothing else matters. So that’s why it pays to know the basic rules of progression. What it is, how to achieve it and how to set yourself up for success.
Listen to this week’s podcast for the essential rules of progression you need to know to unleash your full potential.