The hanging leg raise is without a doubt one of the greatest ways to target your abdominals. All of these planks and crunches don’t even come close…….if you know what you’re doing.
Problem is most folks will hardly scratch the surface of the potential contained in such a move. Sure they are hanging, and yes their legs do some up but that doesn’t mean much.
If your serious about carving your core into what Paul “Coach” Wade called a six pack from hell listen to this audio. I got through everything you need to know about how to take this exercise to the next level.