Set Training vs Circuit Training

In Methods & Success Mindset, Uncategorized by The Fit Rebel

There are a million ways you can structure a workout, but most methods fall under the category of either set and rest style training or circuit training.

We could debate for ages over the merits of each but I made it simple for you with this video. It should tell you everything you need to know so you can select which is the best method for your goals.