Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you’re trying to create. Sometimes you may even need to do both, but in a strategic way, like with periodization.
Listen in to know what’s best for you!
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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