As our modern fitness culture has developed and changed we’ve had an interesting dichotomy take shape.
Some folks will work out based on the idea that they are working, shaping and strengthening various muscles. Other’s will proudly claim that they work movements rather than muscles.
So now you have the debate of working muscle vs working movements. Both ideas have given birth to various dogmas, each claiming to be the best and ideal way to train. The problem is, each has it’s own pitfalls and promises.
The best way to go is to understand what training for muscle vs training for movement is all about and how best to apply each practice to reach your personal goals.
Give a listen down below as I fill you in on the details as to when you may wish to train your muscle or train a particular movement.