When we conjure an image of working out in our minds, it usually includes sweating and straining. Indeed, the whole point of working out is to push ourselves. However, if we make things too difficult, it’s easy to slip into a habit of avoiding exercise altogether. That is why, while working out hard can be good, making it easy to move our body is essential. Keep reading to find out how to do this.
Get in the right mindset
First of all, you need to get your mind in the right place before you begin working out. Unfortunately, a lot of people get things part of exercise wrong, believing they have to have an unwavering positivity and desire to push themselves to the limit every time!
However, a much more sustainable and sensible approach is to acknowledge two things about working out. The first is that your body will be able to achieve different things on different days. While the second is that sometimes your mental chatter about exercising is not always the most positive.
The good news is that once you drop the perfectionism about what you have to do and think, you can truly get down to the nitty-gritty of a good workout. That means tuning into your body to see how far and long you can push that day, as well as thanking your brain for the negative commentary, and getting down to working out anyway.
Choose the best tunes
Another way you can provide yourself with a little extra motivation when working out is to create playlists that resonate with you. Of course, the tracks you choose will be entirely up to you, but many people like high BPM electronic dance music for cardio, and rock for weight training.
Some people even choose to catch up with their favorite TV show or podcast as they exercise. Indeed, this can be a great tactic to help motivate you to get going, even on low-energy days.
Fuel your body with the right nutrition
While we are on the subject of low energy, you can also make working out a lot easier by making sure your body is fuelled with the correct nutrition. After all, we can see the body as a complex machine, and without the right energy source, we just cannot expect it to function optimally.
With that in mind, eating a varied and balanced diet, as well as avoiding the binge-purge cycle is essential if you want to have enough energy to make exercise not only easy but enjoyable.
Create own your own routine
Another way that you can transform working out from a chore into something easy is by creating your own routine. Indeed, if you are someone that struggles with being told what to do, devising your own routine can help you get around this.
Of course, there are additional benefits to creating your own workout routines as well, I include that you can tailor exactly to your personal needs. That means you can get the best results with the least amount of time and work, whether you are looking to bulk up, slim down, or get shredded.
Find workout gear that you are comfortable in
While it’s nice to look good and show off the body you have worked so hard to achieve, the most important things to consider when it comes to workout gear are function and comfort. After all, if your workout pants rub so much that you end up giving up halfway through your squats you really will be defeating the whole purpose.
Happily, you no longer have to compromise style, to get comfort and functionality when working out as there are many popular brands like adidas that create great looking, and well-performing workout gear. Indeed, even with their most simple items like the Trefoil T-Shirt, you will benefit from a lightweight cotton jersey and natural stretch that should make working out a joy.
Embrace the social side of exercise
Finally, when it comes to making exercise easier, it can help a great deal to combine it with getting together and socializing with others. This tactic of combining two or more habits is known as stacking and it can help you stay both personally motivated, and accountable, especially if others are relying on you to be there.
The most obvious way of mixing exercise with socializing is to become a member of a sports team. Although, there are plenty of other options to consider as well from making a workout buddy to teaming up with a friend on your next walk or run.