stimulate don't annihilate

Stimulate Don’t Annihilate Your Muscles

In Methods & Success Mindset, Uncategorized by The Fit Rebel

stimulate don't annihilate

The advice to stimulate a muscle rather than annihilate it is fantastic to follow. It will save you from injury, speed up recovery and improve motivation to train. It might even save your training career!

The only question is how do you that? What does it mean in application?

I attempt to answer this and give you some solid ideas you can use in your next training session in this week’s podcast.