Like strength, weakness is a habit. It’s developed by daily habits that are repeated time after time.
We all have habits that make us strong and weak. The trick is to identify which habits make you stronger and which ones make you stronger. Then, you can be mindful of which path you’re headed down.
Here are six most common habits that can either build strength or erode it. Apply these habits with care and mindfulness, my friend.
This week’s episode is brought to you by the official Push, Pull, Squat workout program. get started today with this chest and triceps workout today.
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