isometric push up

Super Strong with Isometrics: Push Ups

In Push up Training, Uncategorizedby Matt

Please Share:

While we may use our legs in an isometric fashion (crouching, stances) and our pulling muscles (holding something heavy or carrying) it’s much less common to find someone doing isometrics in a pushing fashion. This is why doing them from time to time can really unlock some dormant strength that’s been just waiting to be discovered!