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3 Best Strap Exercises for Bigger Biceps

In Pull Up & Biceps Training, Uncategorized by The Fit Rebel

I love doing biceps exercises on suspension straps. I even preferred them over free weight curls back before I was made the switch to progressive calisthenics. There are many biceps exercises you can do on suspension straps. Over the years, I’ve found 3 moves that work a lot better than all of the others. These include the scoop curl, the …

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Bodyweight Biceps Workout

In Pull Up & Biceps Training, Uncategorized by The Fit Rebel

Pre-exhaustion has been a tried and true muscle building technique since the down of body building. It’s simply using a focused exercise on a specific muscle group, and then immediately using a compound exercise that includes that same muscle group to create a higher state of fatigue. No muscle group seems to gain more focused attention than the biceps, which …

Build Your Biceps With Clutch Curls

In Pull Up & Biceps Training, Uncategorized by The Fit RebelLeave a Comment

Clutch curls, there’s nothing like em! They combine the focus and intensity of a preacher curl with the freedom and versatility of free freights. It’s also incredibly easy to dial in the perfect amount of tension to make each set that money set telling your arms to grow. I could do nothing but this move for the rest of my …

2 Arm Blasting Body Weight Exercises From Hell

In Playground Workouts, Pull Up & Biceps Training, Suspension Training, Uncategorized by The Fit RebelLeave a Comment

  These two moves are hands-down the best way I know of for focusing and blasting the hell out of your biceps and triceps. These take a little practice to get the technique down, but once you get comfortable with them I promise you’ll be able to push your muscles harder than with any weight machine or preacher curl.  

2 Essential Tips For TRX Biceps Curls

In DIY Fitness Equipment & Reviews, Pull Up & Biceps Training, Suspension Training, Uncategorized by The Fit RebelLeave a Comment

  There are few tools that work your arms like suspension straps or a TRX. For my money, no other tools can target and work the arms like straps, especialy with all of the different attachments I’ve built 😉 But the tools are only a small part of the effect. The technique you use will always determine the extent of your …