March 23, 2016 6 Moves to Improve Your Muscle Tension Matt Fitness Princples building, chain, isometric, muscle, tension, training
April 27, 2015 Build a Stronger Back With Table Bridges Matt Core & Abs Training, Progressive Calisthenics back, bridge, chain, exercise, table
January 27, 2015 Train Your Chain for More Functional Strength & Muscle Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Princples, Leg Training chain, movement, muscle, muscles, strength, train
July 24, 2014 MOD: Abdominal and Anterior Chain Activation Matt R.D.P Podcast abdominals, activation, anterior, chain, convict conditioning, leg raises, lower abs
March 19, 2013 Dead lift Strength Through Body Weight Exercise Part 1 Matt DIY Fitness Equipment & Reviews, Progressive Calisthenics body weight, chain, dead lift, training
