challenge

May 5, 2015

Why Fitness Will Never Be Easy For You

Matt Fitness Princples challenge, diet, exercise, fitness, struggle

April 13, 2012

Are You Up For the Latest Extreme Cardio Challenge?

Matt Leg Training burn, cardio, challenge, legs, lunges

April 3, 2012

April Challenge: Daily Bridges

Matt R.D.P Podcast back, bridges, challenge, fitness

March 6, 2012

Fitness Challenge #4: Chow Down!

Matt R.D.P Podcast appetite, challenge, diet, food, hunger

December 1, 2011

Fool Proof Monthly Challenge #4: Super Lunges

Matt Leg Training advanced, calisthenics, challenge, lunges

November 6, 2011

The Myth that Champions Don’t Get Knocked Down

Matt Fitness Princples challenge, fitness, get, myth, set back, training

November 2, 2011

Monthly Challenge #1: Adding Fruit and Veggies

Matt Satisfying Healthy Eating Tips add, challenge, eating, fruits diet, healthy, veggies

October 30, 2011

What if I Did Nothing But Pull Ups and Dips for a Month???

Matt Back & Biceps Training, Chest & Triceps Training challenge, dips, only, pull ups, workout

August 29, 2011

mind, fitness, mindset, success, progress

Matt Fitness Princples, Satisfying Healthy Eating Tips challenge, fitness, habits, low, maintinance, struggle

August 7, 2011

The Core-Blasting Spider Plank

Matt R.D.P Podcast abs, challenge, core, plank, spyder, twisting

June 5, 2011

What to Do When Life Doesn’t Want You To Be Fit

Matt Fitness Princples, Satisfying Healthy Eating Tips challenge, conflict, diet, fitness, lifestyle