functional

September 27, 2014

Why Core Training is Not That Important

Matt Core & Abs Training, Progressive Calisthenics abs, core training, fitness, focus, functional, important, myth, workout

June 22, 2014

Muscles Are Dumb

Matt Core & Abs Training, Fitness Princples, Progressive Calisthenics dumb, exercise, functional, muscles, smart, training, workout

August 1, 2013

Calisthenics; The Ultimate Functional Training Method

Matt Leg Training body weight, calisthenics, functional, training

August 30, 2012

Is Dynamic Tension the Ultimate in Functional Training?

Matt DIY Fitness Equipment & Reviews, Fitness Princples dynamic, exercise, functional, tension, training

January 28, 2012

Ultimate Functional Training With Progressive Calisthenics

Matt R.D.P Podcast body weight, calisthenics, functional, progressive, training

July 12, 2011

4 Essential Calisthenics Exercises For Real World Strength

Matt Leg Training calisthenics, exercise, functional, strength

May 4, 2011

Pushup vs. Bench for Real Life Strength

Matt Chest & Triceps Training bench press, comparison, functional, push up, strength

April 20, 2011

Why Some Struggle to Use Their Strength

Matt Fitness Princples functional, strength, training