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The Cure for Skinny Hamstrings

In Uncategorized by The Fit Rebel

Hamstrings play a major role in both the performance and appearance of your legs. Often times, skinny legs are caused by skinny underdeveloped hamstrings. Many claim body weight training is a poor choice for hamstring, or even leg growth. I used to think this too until I started playing around with these moves and my jeans started to fit quite …

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Hamstring Building Crab Crawls

In Leg Training, Uncategorized by The Fit Rebel

  Hamstrings are the backbone of your leg strength. If they’re weak you’re weak end of story. While bridges and squats are great, there’s still the potential or a kink in your armor to hold you back. These crawls do wonders to fill in the gaps and make sure your whole posterior chain is as strong as it can be.