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Side Plank Progressions for Lateral Chain

In Core & Abs Training, Uncategorized by The Fit Rebel

Side planks are a staple for training the lateral chain. They also do wonders for the hips which is key if you’re looking to improve leg strength or kicking power. The problem is, there’s not a lot out there regarding how to progress or regress side planks. This causes a lot of folks to just plop down on the floor …

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11 Fitness Lessons From the Trenches

In Methods & Success Mindset by The Fit Rebel2 Comments

Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. In order to get in shape, you have to use information that can only come from real proven methods. And I’m not talking about methods that are proven in a …

8 Essential Tips for Playground Workouts

In Playground Workouts, Uncategorized by The Fit Rebel2 Comments

Playground workouts are so good in so many ways. You get to “play outside”. There is no waiting for equipment. You have multiple “gyms” in your area. It’s a free “membership”. The exercises are top shelf. I could go on and on. Here are some tips to help you get the most out of your playground workouts:  Stay aware of …