I’ve learned a lot of things about body weight training over the years, some of which I wish I knew a long time ago. If I knew even half of what I know now, I would have gained a lot more muscle and strength without enduring so much stress. The good news is that I know these things now, and …
A Fitness Rant From Mother Nature
Hello there, Mother nature here, you know, the gal who’s running this whole show. I just thought I would drop you a line and get a few things off my chest. Don’t worry, this isn’t about how you’re filling the seas with garbage or anything. No, this letter is just to clear up some confusion you humans have towards this …
Top Lessons I learned From the Dragon Door PCC
I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon Door.com and let me tell you it was incredible! I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training has been shot forwards my a hundred miles. This audio …
11 Fitness Lessons From the Trenches
Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. In order to get in shape, you have to use information that can only come from real proven methods. And I’m not talking about methods that are proven in a …