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August 27, 2017

How Stress Makes You Fat and What To Do About it

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October 6, 2016

Easy Fitness Part 4- Fat Loss

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August 9, 2015

How & Why I Dumped Cardio

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June 30, 2015

Calisthenics Programing for Fat Loss

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November 24, 2014

A Simple Calorie Hacking Strategy For Weight Loss

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November 16, 2014

Is Cardio Really Worthless for Weight Loss?

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October 29, 2014

Why Every Diet Will Cause a Weight Loss Plateau

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October 22, 2014

The Bare Facts About Your Body Fat

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July 29, 2014

Your Most Fattening Habits Are Under Your Radar

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January 9, 2014

For the Love of God, Stop Spending Money to Lose Weight!

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July 14, 2013

All Foods Can Be Fattening

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March 5, 2013

The Burden that is Weight Management

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November 27, 2012

The Holiday Weight Gain Myth

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November 5, 2012

An Inconvenient Truth About Burning Calories

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October 26, 2012

Diet & Exercise for Weight Loss Made Simple

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October 4, 2012

Calorie Hacking for Long Term Fat Loss

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May 7, 2012

How Intuitive Eating Helps Weight Loss and Body Transformation

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March 10, 2012

What You Eat Doesn’t Matter.

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March 8, 2012

Breaking the Diet Cycle

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January 1, 2012

4 Weight Loss Advantages of Calisthenics

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December 7, 2011

How I Keep Improving my Diet…..Without Dieting

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September 19, 2011

Breaking Free From the Cardio Trap

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September 6, 2011

Luxury Calories; The Real Reason for Weight Gain & Weight Loss

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June 23, 2011

The Weight Loss Benefits of Running Without Running

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