January 27, 2015 Train Your Chain for More Functional Strength & Muscle Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Princples, Leg Training chain, movement, muscle, muscles, strength, train
May 27, 2013 Should You Work a Muscle or Train a Movement? Matt Fitness Princples, Suspension Training movement, muscle, training, work
May 19, 2013 Should You Train Movement or Muscle for Your Goal? Matt Progressive Calisthenics, Suspension Training fitness, movement, muscle, train
