myth

August 13, 2017

The Myth of the Muscle Building Rep Range

Matt Fitness Princples building, muscle, myth, range, reps, workout

April 16, 2016

The Diet and Weight Loss Myth

Matt Satisfying Healthy Eating Tips carb, diet, fat, low, myth, weight loss

March 23, 2016

Escape the Gym and Burn More Fat

Matt Satisfying Healthy Eating Tips body weight, burn, cardio, fat, gym, myth

February 10, 2016

Are Stabilizer Muscles Important?

Matt Fitness Princples calisthenics, muscles, myth, stability, training

October 20, 2015

The Squat Myth That Causes Knee Pain

Matt R.D.P Podcast knee pain, knee tracking, myth, squats

October 11, 2015

Is “Follow Your Passion” Bad Advice?

Matt Fitness Princples exercise, fitness, follow, myth, passion

January 5, 2015

The Garden of Eden Diet & Exercise Myth

Matt Satisfying Healthy Eating Tips diet, eden, evolution, health, myth

December 4, 2014

The Insulin & Fat Storage Myth

Matt Satisfying Healthy Eating Tips diet, fat, glycemic, hormone storage, insulin, myth

October 27, 2014

Never Base a Healthy Diet on Nutrition Alone

Matt Satisfying Healthy Eating Tips diet, health, myth, nutrition

October 3, 2014

Is Sugar a Super Food?

Matt Satisfying Healthy Eating Tips diet, fitness, food, fuel, health, modern, myth, sugar, super, workout

September 27, 2014

Why Core Training is Not That Important

Matt Core & Abs Training, Progressive Calisthenics abs, core training, fitness, focus, functional, important, myth, workout

September 22, 2014

Embrace Diet & Exercise Shortcuts, But Avoid This Stuff

Matt Fitness Princples, Satisfying Healthy Eating Tips detour, distraction, fat loss, myth, short cuts, tips

August 5, 2014

I Don’t Care What Works in Fitness

Matt Fitness Princples, Satisfying Healthy Eating Tips build, diet, fitness, muscle, myth, Scam, weight loss, what, works

June 3, 2014

Fitness Doesn’t Come From Luck

Matt Fitness Princples diet, fitness, genetics, luck, myth, weight loss

February 21, 2014

Are Isolation Exercises Holding You Back?

Matt Back & Biceps Training, Progressive Calisthenics, Suspension Training curls vs pull up, home workout, isolation myth, muscle isolation, myth, tageting, trouble areas, weak areas

January 21, 2014

You Do Want To Get Used to an Exercise or Routine

Matt Fitness Princples fitness, getting used, guessing, muscle confusion, muscle growth, myth, routine

January 18, 2014

The Variety and Muscle Confusion Myth

Matt R.D.P Podcast confusion, muscle, myth, variety, WOD

October 22, 2013

The Myth of the Weight Loss Diet

Matt Satisfying Healthy Eating Tips diet, fat, myth, weight loss

October 13, 2013

Abs Are NOT Made in the Kitchen

Matt Core & Abs Training, Progressive Calisthenics, Suspension Training abs, diet, kitchen, myth

July 19, 2013

The Myth of Hard Work in Fitness

Matt Fitness Princples fitness, hard, myth, success, work

May 28, 2013

Protein Doesn’t Build Muscle

Matt Satisfying Healthy Eating Tips building, muscle, myth, protein

March 22, 2013

The Myth of the Negative Calorie Balance

Matt Satisfying Healthy Eating Tips balance, calorie, fat, myth, negative

February 5, 2013

Is Energy Balance Different Than Calorie Balance?

Matt Fitness Princples, Satisfying Healthy Eating Tips balance, calorie, difference, energy, myth

December 17, 2012

The “Diet is 90% of Success” Myth

Matt Satisfying Healthy Eating Tips 90%, diet, myth, success, weight loss

November 18, 2012

Are Hormones A Moot Point With Fitness and Weight Loss?

Matt Satisfying Healthy Eating Tips fat, hormones, insulin, myth, weight loss

September 11, 2012

A Rant About the Latest Study About Organic Foods

Matt Satisfying Healthy Eating Tips foods, myth, organic, rant, study

July 22, 2012

Why Arguments Against Calorie Balance are Right…….and Wrong

Matt R.D.P Podcast balane, calorie, myth, right, wrong

July 15, 2012

Diet Isn’t Really That Important

Matt Fitness Princples, Satisfying Healthy Eating Tips diet, eating, goal, importance, myth

July 3, 2012

Diet and Exercise Isn’t Really All That Effective

Matt R.D.P Podcast diet, effective, exercise, myth, really

June 18, 2012

Exercise Will Make You Fat! (A Rant)

Matt Fitness Princples, Satisfying Healthy Eating Tips exercise, fat, gain, hunger, myth