August 13, 2017 The Myth of the Muscle Building Rep Range Matt Fitness Princples building, muscle, myth, range, reps, workout
April 16, 2016 The Diet and Weight Loss Myth Matt Satisfying Healthy Eating Tips carb, diet, fat, low, myth, weight loss
March 23, 2016 Escape the Gym and Burn More Fat Matt Satisfying Healthy Eating Tips body weight, burn, cardio, fat, gym, myth
February 10, 2016 Are Stabilizer Muscles Important? Matt Fitness Princples calisthenics, muscles, myth, stability, training
October 20, 2015 The Squat Myth That Causes Knee Pain Matt R.D.P Podcast knee pain, knee tracking, myth, squats
October 11, 2015 Is “Follow Your Passion” Bad Advice? Matt Fitness Princples exercise, fitness, follow, myth, passion
January 5, 2015 The Garden of Eden Diet & Exercise Myth Matt Satisfying Healthy Eating Tips diet, eden, evolution, health, myth
December 4, 2014 The Insulin & Fat Storage Myth Matt Satisfying Healthy Eating Tips diet, fat, glycemic, hormone storage, insulin, myth
October 27, 2014 Never Base a Healthy Diet on Nutrition Alone Matt Satisfying Healthy Eating Tips diet, health, myth, nutrition
October 3, 2014 Is Sugar a Super Food? Matt Satisfying Healthy Eating Tips diet, fitness, food, fuel, health, modern, myth, sugar, super, workout
September 27, 2014 Why Core Training is Not That Important Matt Core & Abs Training, Progressive Calisthenics abs, core training, fitness, focus, functional, important, myth, workout
September 22, 2014 Embrace Diet & Exercise Shortcuts, But Avoid This Stuff Matt Fitness Princples, Satisfying Healthy Eating Tips detour, distraction, fat loss, myth, short cuts, tips
August 5, 2014 I Don’t Care What Works in Fitness Matt Fitness Princples, Satisfying Healthy Eating Tips build, diet, fitness, muscle, myth, Scam, weight loss, what, works
June 3, 2014 Fitness Doesn’t Come From Luck Matt Fitness Princples diet, fitness, genetics, luck, myth, weight loss
February 21, 2014 Are Isolation Exercises Holding You Back? Matt Back & Biceps Training, Progressive Calisthenics, Suspension Training curls vs pull up, home workout, isolation myth, muscle isolation, myth, tageting, trouble areas, weak areas
January 21, 2014 You Do Want To Get Used to an Exercise or Routine Matt Fitness Princples fitness, getting used, guessing, muscle confusion, muscle growth, myth, routine
January 18, 2014 The Variety and Muscle Confusion Myth Matt R.D.P Podcast confusion, muscle, myth, variety, WOD
October 22, 2013 The Myth of the Weight Loss Diet Matt Satisfying Healthy Eating Tips diet, fat, myth, weight loss
October 13, 2013 Abs Are NOT Made in the Kitchen Matt Core & Abs Training, Progressive Calisthenics, Suspension Training abs, diet, kitchen, myth
July 19, 2013 The Myth of Hard Work in Fitness Matt Fitness Princples fitness, hard, myth, success, work
May 28, 2013 Protein Doesn’t Build Muscle Matt Satisfying Healthy Eating Tips building, muscle, myth, protein
March 22, 2013 The Myth of the Negative Calorie Balance Matt Satisfying Healthy Eating Tips balance, calorie, fat, myth, negative
February 5, 2013 Is Energy Balance Different Than Calorie Balance? Matt Fitness Princples, Satisfying Healthy Eating Tips balance, calorie, difference, energy, myth
December 17, 2012 The “Diet is 90% of Success” Myth Matt Satisfying Healthy Eating Tips 90%, diet, myth, success, weight loss
November 18, 2012 Are Hormones A Moot Point With Fitness and Weight Loss? Matt Satisfying Healthy Eating Tips fat, hormones, insulin, myth, weight loss
September 11, 2012 A Rant About the Latest Study About Organic Foods Matt Satisfying Healthy Eating Tips foods, myth, organic, rant, study
July 22, 2012 Why Arguments Against Calorie Balance are Right…….and Wrong Matt R.D.P Podcast balane, calorie, myth, right, wrong
July 15, 2012 Diet Isn’t Really That Important Matt Fitness Princples, Satisfying Healthy Eating Tips diet, eating, goal, importance, myth
July 3, 2012 Diet and Exercise Isn’t Really All That Effective Matt R.D.P Podcast diet, effective, exercise, myth, really
June 18, 2012 Exercise Will Make You Fat! (A Rant) Matt Fitness Princples, Satisfying Healthy Eating Tips exercise, fat, gain, hunger, myth
