May 20, 2018 4 Myths About Workout Progression Matt Fitness Independence, Progressive Calisthenics exercise, myths, progression, workout
March 5, 2018 6 Common Misconceptions About Convict Conditioning Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Independence, Leg Training, Progressive Calisthenics bodyweight training, calisthenics, convict conditioning, misconceptions, myths, training, workout
December 25, 2017 7 Myths About Progression Matt Uncategorized diet, fitness, myths, progression, workout
October 3, 2017 Top Fitness Myths in the Media Matt Uncategorized diet, exercise, fitness, myths, workout
November 14, 2016 The 4 Big Flaws in Every Diet Matt Satisfying Healthy Eating Tips diet, flaws, myths, nutrition
September 21, 2015 Why I Don’t Do Fat Loss Workouts Matt Satisfying Healthy Eating Tips, Uncategorized fat loss, myths, tips, tricks, workout
December 28, 2014 2 More Squat Myths That Need to Die Matt Leg Training, Progressive Calisthenics, Uncategorized back, myths, range, squat, tips
December 23, 2014 2 Squat Myths That Need to Die Matt Leg Training, Progressive Calisthenics, Uncategorized knees, myths, squat, technique
September 24, 2014 End Diet & Exercise Stress Matt DIY Fitness Equipment & Reviews, Fitness Independence, Uncategorized diet, fitness, myths, stress, take action, trends, try, workout, worry
September 14, 2014 A Better Way to Stretch Tight Hamstrings Matt Leg Training, Progressive Calisthenics, Uncategorized fitness, hamstrings, hips, myths, strength, stretch, tight muscles, workout
September 14, 2014 Why Eating Healthy Doesn’t Cause Weight Loss Matt Satisfying Healthy Eating Tips balance, calorie, diet, eat, frustration, gain, healthy, myths, weight loss
July 5, 2014 Where Fat & Calories Really Come From Matt Satisfying Healthy Eating Tips bucket theory, calories, diet, different, energy, food, marco nutrients, myths, origin
July 1, 2014 4 Core and Ab Training Mistakes Everyone Makes Matt Core & Abs Training, Progressive Calisthenics, Uncategorized ab, core, leg raises, mistake, myths, six pack, tone, training, volume, workout
June 18, 2014 You Can’t Make Gains Until You Give Matt Fitness Independence diet, fitness, gut check, myths, weight loss
May 25, 2014 Beating the Deceptive Devil of Diet & Exercise Matt Fitness Independence, Satisfying Healthy Eating Tips, Uncategorized deception, diet, fitness, myths, psychosomatic, workout
April 24, 2014 How to Be a Fitness Technician Matt Chest & Triceps Training, Satisfying Healthy Eating Tips, Uncategorized exercise, fitness, myths, skills, technical, technician, technique
April 12, 2014 A Big Risk of Adding Weight to Body Weight Exercises Matt Leg Training, Progressive Calisthenics, Uncategorized body weight body building, building, calisthenics, loaded, muscle, myths, risk, weighted
March 18, 2014 Why Abs Are Not Always Made in the Kitchen Matt Fitness Independence, Satisfying Healthy Eating Tips, Uncategorized abdominals, diet, fitness, focus, myths, reality, six pack, training, workout
February 24, 2014 Why You’re Fighting Success in Fitness Matt Fitness Independence, Satisfying Healthy Eating Tips, Uncategorized fat sick, fitness, myths, price, want to be, what works for you
November 26, 2013 No, It Doesn’t “All Depend on Your Goals” Matt DIY Fitness Equipment & Reviews, Fitness Independence, Satisfying Healthy Eating Tips, Uncategorized fitness, goals, myths, results
October 21, 2012 A Rant on Learning New Diet & Exercise Information Matt Fitness Independence diet, diet and exercise information, diet rant, exercise, fitness, fitness rant, information, learning, myths, programs, red delta project
April 18, 2012 4 Of the Most Twisted & Wrong Ideas in Fitness Matt Fitness Independence bad, diet, exercise, ideas, myths, wrong
February 6, 2012 When Healthy Diets Attack! Matt Satisfying Healthy Eating Tips attack, bad, diet, healthy, myths
July 17, 2011 Why I Don’t Car About My Metabolism Matt Fitness Independence, Satisfying Healthy Eating Tips diet, focus, metabolism, myths, training
July 5, 2011 Is Exercise Science All A Myth? Matt Fitness Independence exercise, fact, importance, myths, science
May 14, 2011 An Inconvenient Truth About Diet and Exercise Matt Fitness Independence diet, exercise, fitness, myths, stress, truth
