myths

May 20, 2018

4 Myths About Workout Progression

Matt Fitness Princples, Progressive Calisthenics exercise, myths, progression, workout

March 5, 2018

6 Common Misconceptions About Convict Conditioning

Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Princples, Leg Training, Progressive Calisthenics bodyweight training, calisthenics, convict conditioning, misconceptions, myths, training, workout

December 25, 2017

7 Myths About Progression

Matt R.D.P Podcast diet, fitness, myths, progression, workout

October 3, 2017

Top Fitness Myths in the Media

Matt R.D.P Podcast diet, exercise, fitness, myths, workout

November 14, 2016

The 4 Big Flaws in Every Diet

Matt Satisfying Healthy Eating Tips diet, flaws, myths, nutrition

September 21, 2015

Why I Don’t Do Fat Loss Workouts

Matt Satisfying Healthy Eating Tips fat loss, myths, tips, tricks, workout

December 28, 2014

2 More Squat Myths That Need to Die

Matt Leg Training, Progressive Calisthenics back, myths, range, squat, tips

December 23, 2014

2 Squat Myths That Need to Die

Matt Leg Training, Progressive Calisthenics knees, myths, squat, technique

September 24, 2014

End Diet & Exercise Stress

Matt DIY Fitness Equipment & Reviews, Fitness Princples diet, fitness, myths, stress, take action, trends, try, workout, worry

September 14, 2014

A Better Way to Stretch Tight Hamstrings

Matt Leg Training, Progressive Calisthenics fitness, hamstrings, hips, myths, strength, stretch, tight muscles, workout

September 14, 2014

Why Eating Healthy Doesn’t Cause Weight Loss

Matt Satisfying Healthy Eating Tips balance, calorie, diet, eat, frustration, gain, healthy, myths, weight loss

July 5, 2014

Where Fat & Calories Really Come From

Matt Satisfying Healthy Eating Tips bucket theory, calories, diet, different, energy, food, marco nutrients, myths, origin

July 1, 2014

4 Core and Ab Training Mistakes Everyone Makes

Matt Core & Abs Training, Progressive Calisthenics ab, core, leg raises, mistake, myths, six pack, tone, training, volume, workout

June 18, 2014

You Can’t Make Gains Until You Give

Matt Fitness Princples diet, fitness, gut check, myths, weight loss

May 25, 2014

Beating the Deceptive Devil of Diet & Exercise

Matt Fitness Princples, Satisfying Healthy Eating Tips deception, diet, fitness, myths, psychosomatic, workout

April 24, 2014

How to Be a Fitness Technician

Matt Chest & Triceps Training, Satisfying Healthy Eating Tips exercise, fitness, myths, skills, technical, technician, technique

April 12, 2014

A Big Risk of Adding Weight to Body Weight Exercises

Matt Leg Training, Progressive Calisthenics body weight body building, building, calisthenics, loaded, muscle, myths, risk, weighted

March 18, 2014

Why Abs Are Not Always Made in the Kitchen

Matt Fitness Princples, Satisfying Healthy Eating Tips abdominals, diet, fitness, focus, myths, reality, six pack, training, workout

February 24, 2014

Why You’re Fighting Success in Fitness

Matt Fitness Princples, Satisfying Healthy Eating Tips fat sick, fitness, myths, price, want to be, what works for you

November 26, 2013

No, It Doesn’t “All Depend on Your Goals”

Matt DIY Fitness Equipment & Reviews, Fitness Princples, Satisfying Healthy Eating Tips fitness, goals, myths, results

October 21, 2012

A Rant on Learning New Diet & Exercise Information

Matt Fitness Princples diet, diet and exercise information, diet rant, exercise, fitness, fitness rant, information, learning, myths, programs, red delta project

April 18, 2012

4 Of the Most Twisted & Wrong Ideas in Fitness

Matt Fitness Princples bad, diet, exercise, ideas, myths, wrong

February 6, 2012

When Healthy Diets Attack!

Matt Satisfying Healthy Eating Tips attack, bad, diet, healthy, myths

July 17, 2011

Why I Don’t Car About My Metabolism

Matt Fitness Princples, Satisfying Healthy Eating Tips diet, focus, metabolism, myths, training

July 5, 2011

Is Exercise Science All A Myth?

Matt Fitness Princples exercise, fact, importance, myths, science

May 14, 2011

An Inconvenient Truth About Diet and Exercise

Matt Fitness Princples diet, exercise, fitness, myths, stress, truth