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June 10, 2018

5 Tips To Lose Weight and Build Muscle Fast

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March 26, 2018

Lose Weight Faster and Keep it Off With a Multi-Faceted Approach

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September 24, 2017

Do You Really Need a Workout Routine?

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October 17, 2016

Why You Should Build a Custom Routine

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November 25, 2015

How Often Should You Change Your Routine?

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September 7, 2015

How to Begin Practicing Calisthenics

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May 8, 2015

Do This, Make Gains in Muscle & Strength

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May 12, 2014

The Perfect Diet and Exercise Program Myth

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August 17, 2013

Effective Fitness Plan Essentials

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November 25, 2012

Why You Don’t Need a Custom Diet or Exercise Plan

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September 4, 2012

Building Your Own Highly Effective Diet and Exercise Plan in 4 Steps

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