pull up

January 3, 2017

Harder Pullups Without Weight

Matt R.D.P Podcast harder, muscle, pull up, weight

December 29, 2016

Are Dead Hang Pull Ups Good or Bad?

Matt R.D.P Podcast bad, dead hang, hurt, pull up, shoulder

August 18, 2016

How to Improve Every Hanging Exercise

Matt R.D.P Podcast exercise, hanging, leg raise, pull up, shoulder, strength

July 18, 2016

6 Tips for Building More Muscle With Pull Ups

Matt R.D.P Podcast building, muscle, pull up, tips, workout

June 9, 2016

Build Raw Strength w/ Towel Assist Pull Up

Matt R.D.P Podcast back, building, muscle, progressive, pull up, towel

May 9, 2016

Pull Up Elbow Pain Cause and Cure

Matt Back & Biceps Training cause, cure, elbow, pain, pull up, tendonitis

January 14, 2016

Pull Up Combo for a Thicker Back

Matt Back & Biceps Training back, build, exercise, mass, muscle, pull up

August 23, 2015

The Calisthenics Centerline Solution

Matt Chest & Triceps Training, Leg Training, Progressive Calisthenics calisthenics, centerline, close, convict conditioning, pull up, pushup, squat

June 5, 2015

Erase Your Pull Up Dead Zones

Matt Back & Biceps Training back, calisthenics, dead zone, muscle, pull up, training

September 15, 2013

How to Do a Stiff Arm Pull Up

Matt R.D.P Podcast arm, calisthenics, pull up, stiff

April 19, 2013

Using Your legs For More Pull Up Strength & Muscle

Matt R.D.P Podcast legs, muscle, pull up, strength

June 10, 2012

5 Ways Pull Ups Build a Sexy Physique

Matt Back & Biceps Training body, body weight, exercises, pull up, sexy

May 11, 2012

No Excuses! Everyone Can Do A Pull Up

Matt R.D.P Podcast anyone, calisthenics, myth, pull up

May 6, 2012

Lat Pull Downs vs Pull Ups

Matt Suspension Training back, muscle, pull down, pull up, which

March 1, 2012

Build More Muscle With Towel Pull Ups

Matt R.D.P Podcast back, calisthenics, muscle, pull up, towel

December 20, 2011

How Leg Position Influences Your Pull Ups

Matt R.D.P Podcast best, chin, leg, position, pull up

October 10, 2011

The “Walking” Pull Up

Matt R.D.P Podcast calisthenics, chin up, playground, pull up, walking

March 5, 2011

My Back Got Stronger Once I Stopped Doing Chin Ups

Matt R.D.P Podcast back, chin up, doing, pull up, stronger