December 29, 2016 Are Dead Hang Pull Ups Good or Bad? Matt R.D.P Podcast bad, dead hang, hurt, pull up, shoulder
August 18, 2016 How to Improve Every Hanging Exercise Matt R.D.P Podcast exercise, hanging, leg raise, pull up, shoulder, strength
July 18, 2016 6 Tips for Building More Muscle With Pull Ups Matt R.D.P Podcast building, muscle, pull up, tips, workout
June 9, 2016 Build Raw Strength w/ Towel Assist Pull Up Matt R.D.P Podcast back, building, muscle, progressive, pull up, towel
May 9, 2016 Pull Up Elbow Pain Cause and Cure Matt Back & Biceps Training cause, cure, elbow, pain, pull up, tendonitis
January 14, 2016 Pull Up Combo for a Thicker Back Matt Back & Biceps Training back, build, exercise, mass, muscle, pull up
August 23, 2015 The Calisthenics Centerline Solution Matt Chest & Triceps Training, Leg Training, Progressive Calisthenics calisthenics, centerline, close, convict conditioning, pull up, pushup, squat
June 5, 2015 Erase Your Pull Up Dead Zones Matt Back & Biceps Training back, calisthenics, dead zone, muscle, pull up, training
September 15, 2013 How to Do a Stiff Arm Pull Up Matt R.D.P Podcast arm, calisthenics, pull up, stiff
April 19, 2013 Using Your legs For More Pull Up Strength & Muscle Matt R.D.P Podcast legs, muscle, pull up, strength
June 10, 2012 5 Ways Pull Ups Build a Sexy Physique Matt Back & Biceps Training body, body weight, exercises, pull up, sexy
May 11, 2012 No Excuses! Everyone Can Do A Pull Up Matt R.D.P Podcast anyone, calisthenics, myth, pull up
May 6, 2012 Lat Pull Downs vs Pull Ups Matt Suspension Training back, muscle, pull down, pull up, which
March 1, 2012 Build More Muscle With Towel Pull Ups Matt R.D.P Podcast back, calisthenics, muscle, pull up, towel
December 20, 2011 How Leg Position Influences Your Pull Ups Matt R.D.P Podcast best, chin, leg, position, pull up
October 10, 2011 The “Walking” Pull Up Matt R.D.P Podcast calisthenics, chin up, playground, pull up, walking
March 5, 2011 My Back Got Stronger Once I Stopped Doing Chin Ups Matt R.D.P Podcast back, chin up, doing, pull up, stronger
