August 24, 2016 A Simple Move to Improve Your Squat and Lunges Matt R.D.P Podcast calisthenics, lunges, muscle, pull, squats, training
May 26, 2016 Pull Into Your Squats for Stronger Legs Matt Leg Training balance, leg, lunges, pull, squats, strong
October 24, 2013 Why Your Grip Makes or Breaks Your Total Body Strength Matt Progressive Calisthenics, Suspension Training body, grip, pull, strength
