January 14, 2018 How Technical Erosion Effects Your Muscle Growth Matt R.D.P Podcast acute, chronic, muscle, reps, technical erosion, technique, weight, workout
August 13, 2017 The Myth of the Muscle Building Rep Range Matt Fitness Princples building, muscle, myth, range, reps, workout
December 30, 2016 2 Muscle Building Rep Strategies Matt R.D.P Podcast building, muscle, reps, workout
February 2, 2016 Do More Pull Ups & Push Ups in 7 Days Matt Fitness Princples increase, more, pull ups, push ups, reps, sets
November 10, 2015 Build Muscle Without Adding Reps Matt Suspension Training build, calisthenics, chaser, muscle, reps
November 1, 2012 The Power of Consistency and Repetition In Building Muscle Matt Fitness Princples, Satisfying Healthy Eating Tips building, consistency, muscle, reps
October 19, 2012 Is Improving Technique More Important than Frequency & Intensity? Matt Fitness Princples exercise, progression, reps, sets, technique
February 2, 2012 Building More Muscle With Pause and Stop Training Matt Fitness Princples, Suspension Training pause, reps, stop, strength, temp
